Weigh In record (no journal entry) for 30 November 2023
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51.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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435 kcal
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Fat: 16.28g | Prot: 27.78g | Carbs: 45.10g.
Breakfast: Огурец (с Кожурой), Помидоры Черри, Яйцо, Taste of America Tortilla Wraps, Gusto Italiano Prosciutto Crudo Dolce, Bergbaron Bergbaron, Коричневые Грибы , Лук. more...
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Gaining 2.5 kg a Week
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