Weigh In record (no journal entry) for 01 December 2023
|
89.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1647 kcal
|
Fat: 98.96g | Prot: 79.33g | Carbs: 99.48g.
Breakfast: Zaanse Mayonaise, Mora Frikandel (Oven), Healthy Bakers Low Carb Bolletjes. Lunch: AH Gekruid Kipgehakt. Dinner: Lidl Ontbijtspek, Jumbo Andijvie, Jumbo Pompoen Blokjes. Snacks/Other: Body & Fit Smart Protein Chips Paprika, Melkan Ongezouten Grasboter , Van Gilse Kristal Suiker, Witte Tarwebloem. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|