Weigh In record (no journal entry) for 01 December 2023
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52.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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468 kcal
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Fat: 20.50g | Prot: 13.60g | Carbs: 58.50g.
Breakfast: 全聯 香蕉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 7-11 帕瑪森起司麵包. more...
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steady weight
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