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Comi umas rosquinhas ontem
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73 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1154 kcal
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Fat: 25.55g | Prot: 73.61g | Carbs: 162.02g.
Lunch: Camil Arroz Branco Cozido, Friboi Fígado de Boi Grelhado, Camil Feijão Carioca Cozido. Snacks/Other: Leite Integral, Nutrigold Granola, Maçã, Banana Nanica. more...
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Gaining 3.5 kg a Week
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matheusruschel's Weight History
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