Weigh In record (no journal entry) for 28 November 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1350 kcal
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Fat: 49.47g | Prot: 88.78g | Carbs: 143.93g.
Breakfast: Hacendado Yogur Natural, Arándanos, Huevo, Brüggen Copos de Avena. Lunch: Lidl Brotes Tiernos, RealValle Jamón Serrano, Pepino, Pan Integral. Dinner: Lidl Filete de Salmón, Patatas Cocidas, Cebollas, Pimiento Rojo. Snacks/Other: Milbona Queso Edam, Manzana Golden, RealValle Jamón Cocido Extra, Pan Integral. more...
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Gaining 0.8 kg a Week
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