Weigh In record (no journal entry) for 01 December 2023
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1231 kcal
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Fat: 49.86g | Prot: 73.31g | Carbs: 125.49g.
Breakfast: Clara de Huevo, Plátano, Lidl Crema Cacahuete, Pan Integral. Lunch: Lidl Filetes de Atún de Aleta Amarilla, Hacendado Zanahoria, Pepino, Heinz Salsa de Soja, Hacendado Arroz Blanco, Cebollas, Aguacate. Dinner: Hacendado Aceite de Oliva Virgen Extra, Calabacín, Cebollas, Lomo de Cerdo, Pimiento Rojo. Snacks/Other: Hacendado Arándanos Enteros. more...
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Losing 3.5 kg a Week
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