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ROTC CHIEF
Journal
28 Nov 23
ROTC CHIEF's Journal, 28 Nov 23
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Weigh In record (no journal entry) for 28 November 2023
93.3 kg
Lost so far:
11.3 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2023:
1235 kcal
Fat: 49.81g | Prot: 95.11g | Carbs: 94.16g.
Breakfast:
Athletic Greens AG1, Scrambled Egg (Whole, Cooked) , Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast.
Lunch:
Mangos , Birds Eye Broccoli Florets, Grilled Chicken Breast.
Dinner:
Hello Fresh Chicken Katsu.
Snacks/Other:
Skinny Pop Popcorn (18g), Fresh Express Caesar Lite Complete Salad Kit.
more...
3541 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Elliptical - 30 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.8 kg a Week
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ROTC CHIEF's Weight History
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