ROTC CHIEF's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

92.5 kg Lost so far: 12.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

1403 kcal

Fat: 71.15g | Prot: 99.77g | Carbs: 86.39g. Breakfast: Scrambled Egg (Whole, Cooked) , Triscuit Thin Crisps Original. Lunch: Grilled Chicken Breast, Birds Eye Steamfresh Broccoli Cuts. Dinner: Hello Fresh Hot Honey Chicken. Snacks/Other: Grilled Chicken Breast, Blue Diamond Smokehouse Almonds (43g). more...

3790 kcal

Exercise: High Intensity Interval Training (HIIT) - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 3.8 kg a Week

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ROTC CHIEF's Weight History

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ROTC CHIEF's Journal, 30 Nov 23

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ROTC CHIEF's Weight History