Weigh In record (no journal entry) for 01 December 2023
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1657 kcal
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Fat: 71.03g | Prot: 61.04g | Carbs: 199.92g.
Breakfast: Hortifruti Manga Tommy, Quaker Aveia em Flocos, Batavo Iogurte Pense Zero Morango. Lunch: Banana, Vigor Requeijão Cremoso Light, Qualy Margarina Cremosa, Soya Óleo de Soja , Ovo Mexido, Cuscuz (Cozido). Dinner: Queijo Processado tipo Americano ou Cheddar, Hortifruti Manga Tommy, Banana, Requeijão, Ovo Frito, Pullman Pão Integral Zero%. Snacks/Other: Requeijão, Camil Mini Biscoitos de Arroz Integral. more...
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2344 kcal
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Exercise:
Sleeping - 7 hours, caminhada - 40 minutes, Resting - 16 hours and 20 minutes. more...
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Losing 8.1 kg a Week
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Marcia Casaqueviti's Weight History
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