Weigh In record (no journal entry) for 01 December 2023
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54.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1464 kcal
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Fat: 67.87g | Prot: 67.53g | Carbs: 145.31g.
Breakfast: Hurma, Daphne Bitter Damla Çikolata , Muz, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt, Badem. Dinner: Çerezya Karışık Kuruyemiş, Ev Yapımı Yoğurt, Yumurtalı Pırasa, Harras Ekşi Mayalı Zeytinli Kekikli Köy Baget. Snacks/Other: Fellas Protein Bar Dark Chocolate & Coconut, Harras Fındıklı Acıbadem Kurabiyesi, Kuru Kayısı, Starbucks Caffè Americano (Tall). more...
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Gaining 0.5 kg a Week
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asilvefit10's Weight History
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