Weigh In record (no journal entry) for 01 December 2023
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104 kg
Lost so far: 32 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1920 kcal
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Fat: 79.91g | Prot: 102.27g | Carbs: 203.22g.
Lunch: Mercimek Köftesi. Dinner: KFC Kemiksiz Çıtır Acılı, KFC Tavuk Burger. more...
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Losing 2.0 kg a Week
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