Weigh In record (no journal entry) for 01 December 2023
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1426 kcal
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Fat: 45.28g | Prot: 42.55g | Carbs: 218.79g.
Breakfast: Чай, Мёд, Простоквашино Масло Сливочное 72,5%, Danke Сыр Царский, Хлебодар Лаваш Грузинский. Lunch: Пятерочка Яблоко Сезонное , Плов с Курицей. Dinner: Coffee Machine Чай с Малиной , Мандарины, Королек, Гранат. Snacks/Other: Слабое Кофе с Сахаром. more...
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2202 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Хачатурян Лена's Weight History
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