Weigh In record (no journal entry) for 23 April 2015
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75.1 kg
Lost so far: 23.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 41.84g | Prot: 80.56g | Carbs: 213.84g.
Breakfast: Kaffee. Lunch: Karotten, Radieschen, Strauchtomaten, Rote Paprika, Weizenbrötchen, Gekochtes Ei, Becel Vital, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs. Dinner: Karotten, Burkhardt Light Tomaten-Ketchup, Extra Natives Olivenöl, Lidl Sonnenquader, Rote Paprika, Strauchtomaten, Champignons, Zwiebeln, Grillmeister Schweinerückensteak. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2651 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Hiking - 1 hour and 38 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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