Weigh In record (no journal entry) for 01 December 2023
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2253 kcal
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Fat: 68.15g | Prot: 91.41g | Carbs: 236.66g.
Breakfast: すまし汁, 卵, カキフライ, ご飯. Lunch: 大阪王将 醤油ラーメン. Dinner: アサヒビール スーパードライ (500ml), 卵, 日清食品 カップヌードル謎肉まみれ, ブリの刺身, 刺身, マグロの刺身, サーモンの刺身. Snacks/Other: みかん, 柿. more...
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Losing 2.8 kg a Week
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neko5331's Weight History
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