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72.75
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72.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1698 kcal
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Fat: 83.84g | Prot: 96.18g | Carbs: 138.21g.
Breakfast: Raspberries , Banana, Anadolu Mutfağı Tarçın, Ülker Kakao, Kelly's Fitness Club Yulaf , Carrefour Yarım Yağlı Süt. Lunch: Butter , Bahçıvan Rende Mozzarella Peyniri, Beef Sausage, Red Sweet Pepper, Cooked Mushrooms (Fat Added in Cooking), Öncü Domates ve Biber Karışık Salça , Emin Kıyma, Migros Karnabahar, Knorr Tarhana Çorbası, Tuna Fish Salad. Dinner: Cooked Green Peas (from Canned, Fat Added in Cooking), Potato French Fries, Fried Battered Fish. Snacks/Other: Cheesecake . more...
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Losing 1.4 kg a Week
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Zeynep…..'s Weight History
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