Weigh In record (no journal entry) for 01 December 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2876 kcal
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Fat: 81.84g | Prot: 191.04g | Carbs: 333.85g.
Breakfast: Prozis Burro di Arachidi , OK Bio Gallette di Mais. Lunch: Vitello Magro, La Molisana Pasta di Semola di Grano Duro, Terra e Sole Fagioli Borlotti Secchi. Dinner: OK Bio Gallette di Mais, Vitalis Muesli Croccante Double Chocolate, Mele, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva, Patate. Snacks/Other: Danone Hipro Cocco, Tsunami Nutrition Whey Pure Professional, Fesa di Tacchino, Tsunami Nutrition Glycopure Hydra. more...
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Gaining 0.7 kg a Week
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