Weigh In record (no journal entry) for 01 December 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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758 kcal
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Fat: 37.54g | Prot: 23.13g | Carbs: 81.80g.
Breakfast: Alman's Hazelnuts, Pick n Pay Large Eggs, Pick n Pay Pumpkin Seed Rye Bread, Woolworths Woolworths Grande Almond Cappuccino . Lunch: Lindt Dark Chocolate Intense Mint. more...
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Losing 0.4 kg a Week
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elena.dietitian's Weight History
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