Weigh In record (no journal entry) for 01 December 2023
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65.5 kg
Lost so far: 10.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2042 kcal
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Fat: 77.33g | Prot: 134.32g | Carbs: 156.08g.
Breakfast: Stokbrood, Bonduelle Edamame Bonen, Gebakken Ei, AH Goudse Kaas Jong Belegen 48+, AH Olijfolie Traditioneel. Lunch: Öing Magere Kwark, Suiker, Smaakt Amandelmeel, Ansjovis (Uitgelekt in Olie, uit Blik), Stokbrood, Santa Maria Tortilla Corn & Wheat, Rode Paprika, AH Olijfolie Traditioneel. Dinner: Rode Tafelwijn, Stokbrood, Gedroogde Pruimen, AH Gepelde Tomaten, Kip Drumstick met Vel. Snacks/Other: Wortelen, AH Kalkoenfilet Minder Zout. more...
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Losing 0.8 kg a Week
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