Weigh In record (no journal entry) for 01 December 2023
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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5350 kcal
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Fat: 225.50g | Prot: 233.20g | Carbs: 432.51g.
Breakfast: Szynka, Biedronka Masło Ekstra, Jajko. Lunch: Kebab. Dinner: Pudliszki Ketchup Pikantny, Pulpety, Sonko Ryż Biały. Snacks/Other: Chleb Biały, Goplana Galaretka w Czekoladzie, Cheetos Chrupki Serowe, Szynka, Tarczyński Kabanosy Chilli, Twix Twix, Wódka. more...
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Losing 4.2 kg a Week
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