Weigh In record (no journal entry) for 01 December 2023
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78.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2509 kcal
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Fat: 62.11g | Prot: 73.42g | Carbs: 200.63g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Pahmeyer Reibekuchen, Aldi Räucherlachs. Dinner: Weizenbrötchen, Tarczynski Kabanossi Chili. Snacks/Other: Beck's Bier (500ml). more...
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2686 kcal
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Exercise:
Washing Dishes - 15 minutes, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Driving - 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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titanic1965's Weight History
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