Weigh In record (no journal entry) for 01 December 2023
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1209 kcal
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Fat: 61.31g | Prot: 44.34g | Carbs: 133.80g.
Breakfast: Котлета Куриная, Картофель Отварной, Хлеб Черный, Сметана , Свекольник, Салат Оливье. Lunch: Курага, Фундук Фундук. more...
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Gaining 2.1 kg a Week
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