Weigh In record (no journal entry) for 01 December 2023
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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730 kcal
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Fat: 32.66g | Prot: 53.07g | Carbs: 54.29g.
Breakfast: Хлебец с Творожным Сыром, Авокадо и Льном, Вареное Яйцо, НК Сити Напиток Ягодный без Сахара. Lunch: Billa Сыр Черный Ворон. Dinner: Приготовленная Камбала, Картофель (без Кожуры, с Солью, Вареный). more...
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Losing 0.7 kg a Week
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veranadegda19791's Weight History
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