Weigh In record (no journal entry) for 30 November 2023
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63.5 kg
Lost so far: 14.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1348 kcal
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Fat: 71.54g | Prot: 112.84g | Carbs: 68.46g.
Breakfast: Valley Spire Queso Cheddar, Hacendado Aceite de Coco Virgen Extra, Alesto Almendras Naturales, Alesto Nuez de Brasil, Hacendado Aguacate, Mercadona Ensalada Fresca, Coosur Aceite de Oliva Virgen Extra, Зеленый Перец, Hacendado Huevos Frescos L, Помидоры Черри. Lunch: Buitoni Pesto Genovese, Квашеная Капуста, Lidl Filete de Pechuga de Pavo al Ajillo, Брусника, Barilla Fusilli. Dinner: Alesto Nuez Pecana, Чеснок, Hacendado Aceite de Oliva, Брюссельская Капуста, Hacendado Tubo de Pota. more...
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1959 kcal
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Exercise:
Sauna - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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ksana133's Weight History
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