Weigh In record (no journal entry) for 23 April 2015
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70.2 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 45.86g | Prot: 50.33g | Carbs: 233.50g.
Breakfast: Milsani Halfvolle Melk, Ingevroren Frambozen, Ongezoet, Quaker Havermout (40g), Alpro Coconut Original, Bramen (Ongezoet, Ingevroren). Lunch: Amandelen, Gedroogde Vijgen, Rozijnen, Milsani Halfvolle Melk, Uien, Sobrassada de Mallorca, Perfekt Kikkererwten. Dinner: Witte Tarwebloem, Honing, AH Olijfolie Extra Vierge, Wortelen, Groene Olijven, AH Ijsbergsla, Gedroogde Pruimen, Varkenshaas, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Druiven, Appel. more...
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1823 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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