Weigh In record (no journal entry) for 01 December 2023
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2462 kcal
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Fat: 85.79g | Prot: 194.55g | Carbs: 213.57g.
Breakfast: Noci, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Solevita Arancia Rossa, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Finocchio Crudo, Optisana Pane Ad Alto Contenuto Proteico, Tastino Crisp Bread Whit Sunflorwer Seed, Lattuga, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Lidl Dessert Proteico Vaniglia, Optisana Pane Proteico, Parmigiano (Grattugiato), Olio d'oliva, Freshona Giardiniera all'aceto di Vino, Merivio Mozzarella Light, Zucchine, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Self Omninutrition Micro Whey Active Lactose Free. more...
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steady weight
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zurca268's Weight History
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