|
I did it 💪🫨😭😭😭😭
-13,8 kg 😭👏
7 months of discipline, habits, views on your own health and environment! And much more... I'll say for sure, life has changed 360 degrees
|
59.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
2349 kcal
|
Fat: 83.46g | Prot: 101.42g | Carbs: 276.13g.
Breakfast: Sun Queen Cranberries, Farmer Plus Crunchy Fibre, Exquisa Fitline 0,2%. Lunch: Oh! High Protein Eiweiss, Denner Vollkorn Haferflöckli, Куриное Филе, Vitador Kokosnussöl, Happy Harvest Corn Flakes , Alnatura Хлеб, Булочки. Dinner: Andros Compote de Pommes sans Sucre, Бананы, Яйцо, New Roots Garlic & Fine Herbs, Coop Naturafarm Bündner Rohschinken, Хлеб. Snacks/Other: Ragusa Blond, Alpro Hafer Original, Foodspring Protein Bar Cookie Dough, Aldi Бизе. more...
|
Losing 2.9 kg a Week
|