Weigh In record (no journal entry) for 01 December 2023
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75.7 kg
Lost so far: 29.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1509 kcal
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Fat: 48.92g | Prot: 71.32g | Carbs: 185.79g.
Breakfast: AH Magere Franse Kwark, AH Blauwe Bessen Diepvries, AH Muesli Fruit, Oatly Havermelk. Lunch: Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Dr. Oetker The Good Baker Meat Free Chicken Style. Snacks/Other: Twix Twix Mini. more...
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Losing 1.4 kg a Week
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Closethealthy's Weight History
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