Weigh In record (no journal entry) for 01 December 2023
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1234 kcal
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Fat: 50.00g | Prot: 64.89g | Carbs: 140.91g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Apel (tanpa Kulit), Zee Susu, Chia Seed, Nutify Mixed Nuts & Dried Fruits, Pisang, Oatsy Havermout Oatmeal Instan. Dinner: Tomat Merah, Sawi Dimasak (dari Segar), Oseng Tahu, Tumis Kangkung, Ikan Tenggiri, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Ellenka Fiber Creme. more...
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Losing 0.3 kg a Week
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she.ster's Weight History
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