Weigh In record (no journal entry) for 01 December 2023
|
86.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
3900 kcal
|
Fat: 53.39g | Prot: 201.25g | Carbs: 628.70g.
Breakfast: Daily Bread Pane di Segale, Lindt Excellence 100% Cacao, Fiorentini Bio Fiocchi di Avena, Mandorle. Lunch: Rummo Elicoidali, Esselunga Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Rummo Elicoidali, Esselunga Petto di Pollo. Snacks/Other: Myprotein Maltodextrin, Esselunga Well Flakes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatteoCek's Weight History
|