Weigh In record (no journal entry) for 01 December 2023
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74.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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3787 kcal
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Fat: 158.99g | Prot: 118.89g | Carbs: 456.44g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Sapori e Idee Croissant alla Francese. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Mozzarella di Bufala, Olio Extra Vergine di Oliva, Patata Bollita, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Coca-Cola Coca-Cola Zero, McDonald's Patatine, McDonald's Le Ricche Cheese & Bacon, McDonald's Double Chicken BBQ, McDonald's Nuggets. Snacks/Other: Kinder Choco Fresh, Lidl Pasticciotto alla Crema, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Milka Choco Brownie, Lidl High Protein Milk Product, Monster Punch. more...
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2774 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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