Weigh In record (no journal entry) for 01 December 2023
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74.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1501 kcal
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Fat: 42.11g | Prot: 145.81g | Carbs: 92.39g.
Breakfast: Appels, AH Volkoren Havervlokken, Ei, Banaan. Lunch: Melkunie Breaker High Protein Framboos Granaatappel, AH Excellent Thaise Tom Kha Kai Soep. Dinner: AH Japanse Wokgroente, Bakkeljauw. Snacks/Other: AH Roombrie 60+, Van Der Meulen Melba Toast Volkoren, Merlot, Banaan, Ei, AH Basic Havermout, Honing, Rozijnen, Wortelen. more...
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Losing 0.6 kg a Week
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