Weigh In record (no journal entry) for 01 December 2023
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1692 kcal
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Fat: 43.01g | Prot: 220.43g | Carbs: 87.18g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Anadolu Mutfağı Esmer Bulgur, Tavuk Göğsü (Derisi Yenmeden). Dinner: Anadolu Mutfağı Esmer Bulgur, Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 0.1 kg a Week
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ferhatdelibas's Weight History
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