Weigh In record (no journal entry) for 01 December 2023
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1244 kcal
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Fat: 54.33g | Prot: 82.77g | Carbs: 109.11g.
Breakfast: Вареное Яйцо. Lunch: Хурма, Куриное Филе Вареное, Глобус Рис Длиннозерный Шлифованный. Dinner: Вареное Яйцо, Треска. Snacks/Other: Арахис, Dr. Korner Корнерсы Сметана с Зеленью. more...
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Gaining 4.2 kg a Week
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