Ripfull's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

72.3 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

1712 kcal

Fat: 45.48g | Prot: 293.32g | Carbs: 23.84g. Breakfast: 4Letic Whey, Huevo. Lunch: 4Letic Whey, Filete de Ternera, Berenjena. Dinner: Filete de Ternera, Mercadona Filete de Pavo, Hacendado Cacahuete Tostado sin Sal. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. more...

2141 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ripfull's Journal, 23 Apr 15

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Ripfull's Weight History