Weigh In record (no journal entry) for 01 December 2023
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85 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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618 kcal
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Fat: 21.61g | Prot: 27.73g | Carbs: 84.93g.
Breakfast: Timur Tengah Granola Dark Chocolate, Oatsy Havermout Oatmeal Instan. Lunch: Bumbu Kacang, Kecambah, Bayam, Tahu. Dinner: ABC Saus Sambal , Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Timur Tengah Granola Dark Chocolate. more...
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Losing 1.5 kg a Week
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nefertaridvivi's Weight History
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