Weigh In record (no journal entry) for 01 December 2023
|
75.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
2087 kcal
|
Fat: 88.81g | Prot: 124.87g | Carbs: 191.99g.
Lunch: Mela, Broccoli, Nuova Terra Bulghur, Cipolle, Lenticchie Bollite, Patata Bollita, Olio Extra Vergine di Oliva, Peperoni. Dinner: Patate al Forno, Mozzarella, Olio Extra Vergine di Oliva, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Snacks/Other: Misura Biscotti Fibrextra Integrali. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|