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ich traue dieser zahl gerade nicht so richtig... immerhin gab es gestern lasagne
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63.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1278 kcal
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Fat: 44.57g | Prot: 85.48g | Carbs: 90.94g.
Lunch: Berschneider Entenbrust Geräuchert, Jean Luc Camembert, Gutes Land Körniger Frischkäse (Halbfettstufe), Gut & Günstig Weizenmischbrot, Karli Kugelblitz Dino-Eier, Gekochtes Ei. Dinner: Bio-Verde Feta, Hackfleisch (90% mager / 10% Fett), Champignons, Rote Paprika, Möhren, Süßkartoffel. Snacks/Other: Bembel With Care Apfelwein Pur, Nutri Vegan 3K-Protein Vanilla-Cream Flavour. more...
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Losing 1.4 kg a Week
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peschka18's Weight History
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