Weigh In record (no journal entry) for 01 December 2023
|
72.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1271 kcal
|
Fat: 68.42g | Prot: 89.61g | Carbs: 81.69g.
Lunch: Quaker Instant Oatmeal, Saori Saus Teriyaki, Garam, Tempe, Sania Minyak Goreng, Telur Rebus, Dada Ayam, Royco Royco Ayam, Bayam Dimasak (dari Segar). Dinner: Telur Rebus, Buah Naga, Pisang Barangan, Frisian Flag Susu Low Fat, Quaker Instant Oatmeal. more...
|
|
2046 kcal
|
Exercise:
Aerobics - 33 minutes, Sleeping - 5 hours, Resting - 18 hours and 27 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coconutsweet's Weight History
|