Weigh In record (no journal entry) for 01 December 2023
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60.3 kg
Lost so far: 13.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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415 kcal
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Fat: 33.81g | Prot: 7.40g | Carbs: 26.67g.
Breakfast: Coffee with Milk, Fair Cape Full Cream Strawberry Yoghurt. Lunch: Avocados , Coffee with Milk. more...
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Gaining 0.4 kg a Week
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Sankie Greyling's Weight History
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