Weigh In record (no journal entry) for 01 December 2023
|
51.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
363 kcal
|
Fat: 10.34g | Prot: 14.94g | Carbs: 53.07g.
Lunch: Nasi Merah, Sinti Sambel Pecel, Gloria Abon Ayam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichtiar7422's Weight History
|