carolinesouza0392's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

55.2 kg Lost so far: 16.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

629 kcal

Fat: 18.99g | Prot: 17.08g | Carbs: 108.69g. Breakfast: Tirol Leite Zero Lactose, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Amalfi Pão de Sanduíche Tradicional sem Lactose. Dinner: Qualitá Uva sem Semente Crimson, Uva Itália. Snacks/Other: Lacta Bis Xtra (45g), Qualitá Uva sem Semente Crimson, Café. more...

2367 kcal

Exercise: Gym - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...

Gaining 0.7 kg a Week

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carolinesouza0392's Journal, 30 Nov 23

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carolinesouza0392's Weight History