Weigh In record (no journal entry) for 01 December 2023
|
78.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
308 kcal
|
Fat: 12.23g | Prot: 7.30g | Carbs: 41.06g.
Breakfast: Oreo Oreo Original, Nasi Goreng. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martantyazwar80's Weight History
|