Weigh In record (no journal entry) for 30 November 2023
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68.7 kg
Lost so far: 5.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1332 kcal
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Fat: 41.91g | Prot: 106.55g | Carbs: 133.64g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Palta, Surlat Queso Gouda sin Lactosa, Ideal Pan Integral Cerocero, Surlat Leche sin Lactosa Descremada. Lunch: Pepino (con Cáscara), Tomates, Zapallo Italiano Relleno, Arroz Blanco Cocido. Dinner: Sopraval Pechuga de Pavo Cocida, Huevo Revuelto. Snacks/Other: Tika Granola Avena-Cacao, Plátano, Loncoleche Yoghurt Protein, Vital Proteins Collagen Peptides, Winkler Nutrition Whey Pro-Win, Livean Purfrut Pera. more...
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Losing 0.1 kg a Week
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ckoteisis's Weight History
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