1 November = 85.10 1 Desember = 81.40 Total 1 bulan = 3.7 kg
yuk semangat 1 bulan mendatang bisa yuk turun 5 kg semangat makan clean food semangat olahraga nyaaa bismillah niat mencari ridho Allah niat menjaga kesehatan tubuh niat menjaga nikmat yg diberikan Allah. 🥰🙏
|
81.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
641 kcal
|
Fat: 35.37g | Prot: 31.97g | Carbs: 48.13g.
Breakfast: Tahu Goreng, Selada, Mie Telur (Ditambah, Masak), Pentol. more...
|
Gaining 0.7 kg a Week
|