Weigh In record (no journal entry) for 07 September 2015
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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916 kcal
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Fat: 21.57g | Prot: 43.17g | Carbs: 141.00g.
Breakfast: Queijo Coalho, Tapioca, Suco Verde. Lunch: Mungunzá, Frango Grelhado (Pele Não Consumida). Snacks/Other: La Pianezza Patê de Azeitonas, Vitarella Cream Cracker Crocks Integral, Camil Mini Biscoito de Arroz Integral, Sorvete de Frutas (Gelo). more...
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2111 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Rubia Dchuzm's Weight History
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