Weigh In record (no journal entry) for 30 November 2023
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55.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1274 kcal
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Fat: 30.22g | Prot: 120.05g | Carbs: 128.09g.
Breakfast: Ovo Mexido, Tirolez Creme de Ricota Light, Melão Amarelo, Plus Vita Pão Integral Grãos e Castanhas. Lunch: Fugini Milho, Arroz Branco (Cozido), Legumes Cozidos, Filé de Frango Grelhado. Dinner: Legumes Cozidos, Filé de Frango Grelhado, Macarrão Fresco (Cozido), Hortifruti Patinho Moído . Snacks/Other: Melão Amarelo, Doce de Leite, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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Gaining 0.7 kg a Week
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pamela1001alves's Weight History
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