Weigh In record (no journal entry) for 30 November 2023
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79.2 kg
Lost so far: 22.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1508 kcal
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Fat: 43.53g | Prot: 96.29g | Carbs: 172.74g.
Breakfast: Dr. Oetker Gelatina Diet Cereja, Piracanjuba Leite Desnatado, Cuscuz (Cozido). Lunch: Carne Moída Refogada, Camil Arroz Branco Cozido. Dinner: Carne Moída Refogada, Camil Arroz Branco Cozido. Snacks/Other: Rancheiro Rosquinha de Coco, Ceifeiro Semente de Chia, Piracanjuba Leite Desnatado, Antarctica Refrigerante de Guaraná, Café com Açúcar, Sadia Mussarela, Pão Francês, Danone Iogurte Natural. more...
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Losing 0.5 kg a Week
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ko1356482's Weight History
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