Weigh In record (no journal entry) for 30 November 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1300 kcal
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Fat: 45.83g | Prot: 70.44g | Carbs: 163.62g.
Breakfast: Melitta Café sem Açúcar , Aveia em Flocos, Ovo Mexido, Manga Palmer. Lunch: Clara de Ovo Cozida, Andorinha Azeite de Oliva Extra Virgem, Tomates, Couve Manteiga Crua, Repolho Refogado, Batata Doce Cozida, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Repolho-Roxo, Cenouras Cozidas, Batata Doce Cozida, Batata Inglesa Cozida, Repolho Refogado, Health Time Whey Pro. Snacks/Other: Aveia em Flocos, Canela, Cacau em Pó (Não Adocicado), Banana Prata, Canela, Dr. Peanut Pasta de Amendoim de Avelã (20g), Wickbold Pão de Forma Integral, Abacaxi. more...
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1972 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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carolbassolli's Weight History
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