Weigh In record (no journal entry) for 30 November 2023
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1754 kcal
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Fat: 47.20g | Prot: 102.61g | Carbs: 228.20g.
Breakfast: Doce de Leite, Adocyl Adoçante Dietético Líquido, Grings Granola Tradicional com Uva Passa e Castanha do Pará, Mel, Vigor Coalhada. Lunch: Repolho, Friboi Carne Moída Patinho, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tirolez Requeijão, Ovo Frito, Pão de Leite. Snacks/Other: Tereré, Tang Suco de Limão. more...
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Losing 0.2 kg a Week
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davidevang's Weight History
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