Weigh In record (no journal entry) for 30 November 2023
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73.0 kg
Lost so far: 38.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2025 kcal
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Fat: 54.92g | Prot: 93.05g | Carbs: 281.52g.
Breakfast: Semi-Skimmed Milk, Bananas, Tea with Milk and Sugar, Weetabix Chocolate Weetabix. Lunch: Tea with Milk and Sugar, Cadbury Brunch Bar Chocolate Chip, Sainsbury's Be Good to Yourself Chicken Tikka Masala and Rice. Dinner: Vimto Sugar Free Vimto, Nando's Sweet Chilli Jam (100G), Sweet Chipotle Chilli, Red Kidney Beans in Water, Extra Mature Cheddar, Lean Beef Steak Mince 5% Fat, Old El Paso Sliced Green Jalapenos, Hot Chilli Sauce, Onions . Snacks/Other: Milka Lu, Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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